Exercise & Fitness
13 Unexpected Benefits of a Rowing Machine
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky. Despite any perception you may have of a rowing machine as old school, it actually provides an exceptional full-body workout—letting you build strength.
The Benefits of Squats and why you should Start Doing Them Now
Squats. They’re probably the most important functional strength movement you can do. Think about it—the muscles you use to squat are the same muscles you use to sit down and stand back up, several times each day.
8 Tips to Boost your Immune System for Better Health
A strong immune system is your best bet for good health. Now, more than ever, it’s important to follow best practices to boost your immune system. Here’s what you can do to optimize your internal defenses and bolster your immunity.
How to Prepare for Running
Running isn’t easy. Most people probably find the exercise grueling. But it doesn’t have to be that way. Every runner began in the same inexperienced situation. With a few tips, this could be the year you finally run that race you’ve always talked about.
How to do the Cat-Camel Stretch
Looking for a way to relax and loosen up after a long day of work? A cat-camel stretch is a great way to mobilize the spine and stretch your core muscles.
10 Fitness Tips to Make the Most of your Workout RoutineLire Plus
How to Build your own Home GymLire Plus
Athlete's Favourite Exercises - Fitness Tips from Canadian Tire
How to Create a Home Gym
Five-Minute Full Body Stretch
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